High blood pressure has become a global public health problem today. Statistics indicate that more than 1.28 billion people in the world have high blood pressure, but half of these people do not know that they have high blood pressure. This causes various health complications. High blood pressure affects the functioning of important organs such as the heart and liver. When blood pressure rises from the normal level of 120/80 mm.Hg, the body will show many symptoms. These include dizziness, severe headache, chest pain, and increased heart rate. In addition, symptoms such as vision problems, nosebleeds, difficulty breathing, ringing in the ears, difficulty sleeping, confusion, fatigue, and tremors are also expressed by the body as part of high blood pressure. Here are 5 simple techniques you can adopt every day to control high blood pressure: Obesity is a risk factor for high blood pressure. Even small amounts of weight loss can help lower blood pressure. Including plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy products in your diet can help control blood pressure. Muscle mass gradually decreases as you age. Including strength training exercises like weight lifting and push-ups twice a week can also be beneficial. This can help improve heart health and improve blood vessel function. Symbolic image Habits like smoking and drinking alcohol can worsen heart health and increase blood pressure.